Music
About
- BIO
- Press
  - Print
  - Interviews/Features
- JES’ Tumblr
News
Rock Star Diet
Tour
Media
- Gallery
- Videos
Store
Contact

Rock Star Diet

SUPER SOBA SALAD

SUPER SOBA SALAD The trick to a low-calorie soba salad is to mix a 1 oz. serving of noodles with a ton of vegetables to fill it out! With this salad, I used some of my favorite veggies like shredded carrots, snap peas, red cabbage, edamame, cucumbers and more. But this salad is easily customizable to what you enjoy or what you have in your fridge! Ingredients: -1 bundle soba noodles ( package usually contains 3 ) -1 cup carrots, [...]

EASY ZUCCHINI CAKES

EASY ZUCCHINI CAKES Summer is around the corner, and my Easy Zucchini Cakes are the perfect healthy snack at the beach or served on a bun at a picnic with friends! Ingredients: -4 cups zucchini, shredded -2 tbsp fresh parsley, chopped -2/3 cup brown rice flour -1 tsp garlic powder -½ tsp sea salt -2 large eggs, lightly beaten -1/3 cup sliced scallions (green and white parts) -2/3 cup light sour cream, for serving (optional) -2 tbsp chop chives -2 [...]

HOMEMADE POKE BOWLS

HOMEMADE POKE BOWLS Anyone who knows me, knows I LOVE fresh poke. So I always have the super simple ingredients on hand to quickly whip up a healthy and delicious lunch! Ingredients: -2 lbs sushi grade Tuna, cubed -½ cup shredded carrots -½ cup shredded purple cabbage -1 scallion, sliced finely -½ tsp freshly grated ginger -½ cup lite soy sauce / or aminos -1 tsp toasted sesame oil -½ crushed red pepper flakes -1 tsp Hawaiian sea salt -1 [...]

HOMEMADE POKE BOWLS, poke, recipe, rock star diet, the rock star diet

PARMESAN BASIL CRISPS WITH ITALIAN TOMATO SALSA

PARMESAN BASIL CRISPS WITH ITALIAN TOMATO SALSA If you are craving a garlicky, rich, crunchy bruschetta but fretting on all the carbs (summer is coming) then this is your perfect quick fix. My parmesan crisps dipped into a fresh and bright Italian tomato salsa will have you coming back for more and more. Parmesan Basil Crisps Ingredients: -5 once container shredded parmesan -3 tbsp fresh basil, finely chopped -1 tsp garlic powder Instructions: 1) Preheat oven to 350 degrees. Line [...]

PARMESAN BASIL CRISPS WITH ITALIAN TOMATO SALSA, recipe, rock star diet, the rock star diet

BENTO BOX POWER LUNCH

BENTO BOX POWER LUNCH Between crazy studio hours and my touring schedule, sometimes eating right can be hard. My latest solution is to pack a bento box full of energy boosting power foods! These three recipes go very well together or can be served singularly as side dishes. For the coolest bento boxes check your closest Japanese market. I bought these in NYC at Sunrise Mart on 9th street near 3rd Avenue (4 Stuyvesant St Fl 2. New York, NY [...]

Almond Curry Butternut Squash, BENTO BOX, Green Lentils, POWER LUNCH, Red Quinoa and Peas

VEGETARIAN STUFFED CABBAGE

VEGETARIAN STUFFED CABBAGE Perfect for having good friends over for dinner, my Vegetarian Stuffed Cabbage has 5-star restaurant taste made easily at home. Bon appétit! Ingredients: -1 head cabbage -1 cup brown lentils -1 cup vegetable Broth -3 cups filtered water -1 cup cooked red quinoa -1 teaspoon smoked paprika -1 tablespoon coconut oil -1 small onion, finely diced -1 tablespoon cider vinegar -1/8 cup light olive oil -1 clove garlic, finely diced -1 can organic stewed tomatoes -1 teaspoon [...]

JES, rock star diet, STUFFED CABBAGE, VEGETARIAN

SAUTEED SHRIMP WATERCRESS SALAD WITH MANGO, HEARTS OF PALM, AND A CITRUS VINAGERETTE

SAUTEED SHRIMP WATERCRESS SALAD WITH MANGO, HEARTS OF PALM, AND A CITRUS VINAGERETTE A crisp, light, refreshing salad perfect for weekend brunch or to brighten up your work week! Salad Ingredients: -1 bunch fresh watercress, washed with stems cut -14 shrimp -1 fresh ripe mango -1 jar hearts of palm -1 heirloom tomato Citrus Vinaigrette Ingredients: -¼ cup red wine vinegar -1 tsp oregano -1 tbsp dijon -2 tbsp fresh Meyer lemon juice -½ cup Olive oil -1 pinch pink [...]

CITRUS VINAGERETTE, HEARTS OF PALM, JES, MANGO, rockstart diet, SAUTEED SHRIMP, WATERCRESS SALAD

February 15, 2017

VALENTINE RASPBERRY COCONUT CUPCAKES

My decadent Valentine Cupcakes will have anyone falling fast in love with you after just one bite! Cupcake Ingredients: -¾ coconut flour -1 teaspoon baking powder -1 teaspoon salt -6 eggs -¾ cup agave nectar -½ cup coconut oil -3 Tablespoons almond milk -1 tablespoon pure vanilla extract Fresh Raspberry Frosting Ingredients: -1 cup fresh raspberries -½ cup Vegan Earth Balance Butter or real butter! -2 ½ cups powdered sugar -1 teaspoon organic Vanilla powder Instructions: 1)Preheat oven to 350 [...]

COCONUT CUPCAKES, JES, RASPBERRY, rockstar diet, VALENTINE, wookie

February 7, 2017

CRUNCHY “CHEESY” CHICKPEAS

Loaded with protein, fiber, and zinc my super addicting vegan Crunchy “Cheesy” Chickpeas are a healthy choice to satisfy those snack cravings. I also love to toss them in salad for some added inspiration! Ingredients: -2 cans of chickpeas, drained -1 ½ tablespoon light olive oil or coconut oil -4 tbsp Nutritional Yeast* -1 ½ tsp garlic powder -1 ½ tsp paprika -1 tbsp Himalayan sea salt -Pinch cayenne pepper (optional) Instructions: 1) Preheat oven to 450 degrees. 2) Drain [...]

CRUNCHY CHEESY CHICKPEAS, JES, reciepe, rock star diet

January 28, 2017

BAKED EGG SWEET POTATO NESTS WITH TOMATILLO SAUCE

Having friends over this weekend? Serve my super easy Baked Egg Sweet Potato Nests for a brunch that is as beautiful as it is delicious! Ingredients: -3 sweet potatoes washed, peeled, then spiraled or grated -4 eggs -½ tbsp light olive oil -1 tsp cumin -salt & pepper -½ cilantro, chopped -tomatillo salsa Instructions: 1) Preheat oven to 400 F. 2) In a bowl combine the spiraled sweet potato with light olive oil, salt & pepper, cumin, and chopped cilantro. [...]

BAKED EGG, JES, rockstar diet, SWEET POTATO NESTS, TOMATILLO SAUCE

Copyright © 2023 Official JES
All rights reserved

Website by 5D Spectrum
Privacy Policy