Anyone who knows me, knows I LOVE fresh poke. So I always have the super simple ingredients on hand to quickly whip up a healthy and delicious lunch!


-2 lbs sushi grade Tuna, cubed
-½ cup shredded carrots
-½ cup shredded purple cabbage
-1 scallion, sliced finely
-½ tsp freshly grated ginger
-½ cup lite soy sauce / or aminos
-1 tsp toasted sesame oil
-½ crushed red pepper flakes
-1 tsp Hawaiian sea salt
-1 tbsp black sesame seeds
-4 cups cooked brown rice
-2 cups spring mix salad
-1 avocado, cubed
-2 tbsp cilantro, chopped


1) In a large glass bowl add ahi tuna, scallion, ginger, soy sauce, sesame oil, red pepper flakes, sea salt, and black sesame seeds. Toss until tuna is completely coated. Cover with plastic wrap and refrigerate for at least 30 minutes. I like to squeeze a little lime on top as well.

2) Place brown rice and salad mix into serving bowls and top with poke mixture. Add carrots, cabbage, avocado, and cilantro. Serve with soy sauce or a nice ponzu and sriracha. On and don’t forget the chopsticks, ENJOY!