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Rock Star Diet

January 28, 2017

HOLIDAY RECOVERY MEAL

One of the best things about the holidays is over indulging in your favorite guilty pleasure foods. But afterwards you are often left feeling bloated, sluggish, and in need of some serious detoxing. Enter my favorite vegetarian Holiday Recovery Meal. Full of protein, vitamins, good fats, and antioxidants, you will be left feeling satisfied and energized! Each element of this dish is fantastic on its own or served all together. Mexican Spiced Vegetables Ingredients: 2 tbsp coconut oil 1 large [...]

Brown Rice with Spinach and Sweet Peas, HOLIDAY RECOVERY MEAL, JES, Mexican Spiced Vegetables, rock star diet, The Best Black Beans

January 28, 2017

CARDAMON LATTE FOR HEALTH & HAPPINESS

Uplift your spirits and get cozy with my Cardamon Rice Milk Latte. There is no mood this comforting drink can’t fix! Ingredients: 4 cardamon pods 4 black peppercorns 4 cloves 1 cinnamon stick 2 tablespoons maple syrup Rice milk Directions: 1) Place all the ingredients in 2 ½ cups filtered water. 2) Heat over medium flame on a low simmer for half an hour. 3) Strain the tea into mugs. Add the desired amount of warm rice milk and feel [...]

CARDAMON LATTE, HAPPINESS, HEALTH, JES, rock star diet

November 23, 2016

STUFFED PORTOBELLO MUSHROOMS WITH SPINACH, ARTICHOKES, FETA AND PEPITAS

STUFFED PORTOBELLO MUSHROOMS WITH SPINACH, ARTICHOKES, FETA AND PEPITAS Portobello mushrooms are a fantastic vehicle for holding together all kinds of tasty ingredients. I love to fill mine with this healthier take on a spinach artichoke dip! The creamy feta and salty pepitas are the perfect added pop of flavor to this dish. Ingredients: -2 large portobello mushrooms -1 tbsp light olive oil -1 tbsp chopped shallot -3 cups chopped fresh spinach -6oz jar artichoke hearts, drained & chopped -1 [...]

ARTICHOKES, FETA, JES, PEPITAS, rockstar diet, SPINACH, STUFFED PORTOBELLO MUSHROOMS

September 28, 2016

EXTRA CRISPY BUFFALO CAULIFLOWER BITES

EXTRA CRISPY BUFFALO CAULIFLOWER BITES My healthy vegetarian spin on “fried chicken wings with ranch” has spicy bold flavor and a crunch that doesn’t disappoint! Dip into my creamy dipping sauce for an appetizer that will please anyone. Ingredients: -1 head of cauliflower, large -1 egg -½ cup almond flour -1 cup brown rice flour -1 tsp garlic salt -1 tsp paprika -½ teaspoon black pepper -2 pinches of salt Buffalo Sauce Ingredients: -1 tsp Worcestershire sauce -½ cup Hot [...]

EXTRA CRISPY BUFFALO CAULIFLOWER BITES, JES, the rock star diet

September 15, 2016

VEGAN RED QUINOA SALAD WITH CILANTRO LIME DRESSING

VEGAN RED QUINOA SALAD WITH CILANTRO LIME DRESSING My super healthy Red Quinoa Salad is full of bright fresh flavor. Feel free to sub. in different veggies depending on your taste or the season. The Cilantro Lime dressing is great on everything! Salad Ingredients: -1 cup dry red quinoa -1 can black beans, rinsed and dried -1 red pepper, diced -¼ cup fresh cilantro -1 cup cooked corn -1 small avocado, diced -1 medium sweet white onion -1 small jalapeño [...]

CILANTRO LIME DRESSING, JES, the rock star diet, VEGAN RED QUINOA SALAD

August 25, 2016

GRAPEFRUIT DETOX REFRESHER

GRAPEFRUIT DETOX REFRESHER My Grapefruit Detox Refresher is not only Ph balancing but helps in digestion, promotes clear skin and boosts energy! This is my secret weapon to looking and feeling amazing. Ingredients: -juice from 2 big grapefruits -4 tbsp organic apple cider vinegar -3 cups spring water -a tray of ice cubes -2 tbsp honey (if needed) Instructions: Combine all ingredients in a big pitcher and enjoy up to three glasses a day! Recipe can be doubled.

GRAPEFRUIT DETOX REFRESHER, JES, the rock star diet

August 15, 2016

BAKED PLANTAINS CHIPS WITH SRIRACHA HONEY SAUCE

BAKED PLANTAINS CHIPS WITH SRIRACHA HONEY SAUCE Are you are craving something crunchy but not wanting the fat and calories that accompany potato chips? My delish baked plantains are the perfect chip swap. Then the sweet and spicy honey sriracha sauce takes these babies over the top! Ingredients: -2 ripe plantains, sliced -½ tsp garlic powder -½ tsp paprika -Dash of seasoning salt -Dash of pepper -Spray coconut oil -1 ½ tbsp Sriracha -3 ½ tbsp honey Instructions: 1) Preheat [...]

BAKED PLANTAINS CHIPS, JES, SRIRACHA HONEY SAUCE, the rock star diet

ADDICTING SWEET POTATO TOAST WITH GOAT CHEESE & POMEGRANATE

ADDICTING SWEET POTATO TOAST WITH GOAT CHEESE & POMEGRANATE Meet the kind of appetizer brunch dreams are made of. As delicious as they are #instastory worthy, my Sweet Potato Toast is addicting in all the right ways. The perfect combo of sweet potato and goat cheese is topped with a honey vinegar pomegranate glaze. Bonus, this appetizer is also packed with make your skin glow vitamins, which of course is always a plus! Ingredients: -2 large sweet potatoes -¼ cup [...]

GOAT CHEESE, JES, POMEGRANATE, SWEET POTATO TOAST, the rock star diet

NO GUILT BLISTERED TOMATO, BASIL & MUSHROOM PASTA

NO GUILT BLISTERED TOMATO, BASIL & MUSHROOM PASTA Sometimes you just can’t help craving a big soul satisfy bowl of pasta.There is something so comforting about slurping back thick noodles covered in aromatic red sauce that immediately brings back carefree moments of childhood. My No Guilt Blistered Tomato, Basil & Mushroom Pasta fills all the pasta voids without the feelings of carb regret afterwards! Ingredients: -2 tablespoons light olive oil -1 tablespoon shallot -1 teaspoon chopped garlic -½ teaspoon red [...]

BASIL & MUSHROOM PASTA, JES, NO GUILT BLISTERED TOMATO, the rock star diet

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