My healthy vegetarian spin on “fried chicken wings with ranch” has spicy bold flavor and a crunch that doesn’t disappoint! Dip into my creamy dipping sauce for an appetizer that will please anyone.

Ingredients:

-1 head of cauliflower, large
-1 egg
-½ cup almond flour
-1 cup brown rice flour
-1 tsp garlic salt
-1 tsp paprika
-½ teaspoon black pepper
-2 pinches of salt

Buffalo Sauce Ingredients:

-1 tsp Worcestershire sauce
-½ cup Hot pepper sauce
-1 tsp maple syrup
-Creamy Dipping Sauce:
-1 cup non fat sour cream
-½ clove minced garlic
-¼ cup diced green pepper
-1 tsp fresh lemon juice
-Pinch black pepper
-Pinch pink Himalayan salt

Instructions:

1) Preheat oven to 400 degrees. Line cookie sheet with parchment paper.

2) Chop head of cauliflower into small / medium florets. Mix all dry ingredients together in a bowl.

3) In another bowl whisk together 1 egg with 2 egg whites.

4) Dip cauliflower pieces into eggs and then into dry mixture. Lay each piece on lined cookie sheet. Repeat until you have as many as you can fit. Bake for 20–25 minutes turning once until some of the edges turn a nice golden color

5) Transfer the baked cauliflower to a bowl and gently toss with buffalo sauce till coated. Serve with creamy dipping sauce.

ENJOY!