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Rock Star Diet

August 23, 2019

Watermelon, Cucumber, and Avocado salad, with Basil & Mint

Watermelon, Cucumber, and Avocado salad, with Basil & Mint 2 cups of Watermelon - cubed 1 medium English Hothouse Cucumber - seeded and diced 1 ripe avocado - diced 1 Lime - juiced 1 pinch of Cayenne pepper 1 handful of fresh Basil - chopped 1 handful of fresh Mint - chopped 1 tablespoon of light Olive Oil 1 teaspoon of Honey Salt and Pepper - to taste Prepare and combine the watermelon, cucumber, and avocado in a large bowl. [...]

Avocado Salad, Basil & Mint, JES, recipe, RSD

The Future Is Glutathione | Auro Skincare Products Works For Me!

The Future Is Glutathione | Auro Skincare Products Works For Me! So everyone who knows me knows that I am always on the hunt for great skin products …. For the past few months, I have been trying these new products that I have come to love for so many reasons. I hadn’t heard of Glutathione (GSH) before and had no idea that without sufficient levels of Glutathione we can't fight off diseases, or age well. So when my friend [...]

Sweet Pea Soup with Chives and Gorgonzola

Sweet Pea Soup with Chives and Gorgonzola 1 onion peeled and chopped finely 2 large celery sticks finely chopped 1 clove peeled and chopped fresh garlic 4 cups fresh or frozen sweet peas 33 oz low sodium organic vegetable stock 4 tbsp fresh chives chopped Freshly ground pepper Pinch pink salt to taste Small piece Gorgonzola cheese ( or drizzle with nonfat yogurt ) In a pot bring vegetable stock, onion, celery, garlic and peas to a boil. Reduce it [...]

Chives and Gorgonzola, JES, recipe, rock star diet, RSD, Sweet Pea Soup

January 19, 2018

BAKED MISO COD WITH WATERCRESS AND SESAME CARROT DRESSING

BAKED MISO COD WITH WATERCRESS AND SESAME CARROT DRESSING Ingredients: -1 pound cod -¼ cup water -¼ cup miso paste -1 teaspoon tamari sauce -4 tablespoons MIrin -2 tablespoons coconut oil -½ teaspoon sesame oil -1 bunch thin asparagus end cut -½ eggplant sliced into thin strips -Hımlayan salt to taste -Black pepper to taste -1 teaspoon toasted sesame seeds Instructions: 1) Preheat oven to 400 degrees. In a saucepan combine water, miso paste, mirin, tamari sauce, and bring to [...]

miso cod, rock star diet, the rock star diet

December 22, 2017

ZUCCHINI RAVIOLI WITH HEIRLOOM TOMATOES, BASIL, AND THYME

ZUCCHINI RAVIOLI WITH HEIRLOOM TOMATOES, BASIL, AND THYME Ingredients: -2 plum tomatoes, sliced -1 cup heirloom cherry tomatoes, cut in half -1 garlic clove, minced -Light extra virgin olive oil -2 tbsp balsamic vinegar -3 tbsp fresh basil, chopped -1 cup nonfat ricotta cheese -½ cup grated parmesan cheese -3 medium-sized green zucchini and summer squash, cut evenly lengthwise on a mandolin -4 sprigs fresh thyme -Himalayan salt and pepper to taste -Red Pepper Flakes (optional) Instructions: 1) Preheat oven [...]

rock star diet, the rock star diet, zucchini ravioli

October 27, 2017

VEGAN WHITE BEAN, BUTTERNUT SQUASH & KALE SOUP

VEGAN WHITE BEAN & BUTTERNUT SQUASH SOUP Nothing says fall time like a comforting, hearty soup. My Vegan White Bean & Butternut Squash Soup will fill you up and leave your home smelling amazing as well. Everyone will be clamoring to the kitchen! Ingredients: -1 Tbsp olive oil -1 small butternut squash, peeled, seeded, and large-diced -1 large yellow or sweet onion, minced -½ Tbsp fresh garlic, crushed -1 Tbsp vegan butter¹ -¼ tsp dried thyme -¼ tsp dried rosemary [...]

September 15, 2017

ROASTED GARLIC HERB CORN

ROASTED GARLIC HERB CORN There’s nothing quite like crisp corn on the cob, especially from a farm stand in the summer...the absolute best! Although I don’t believe in eating a lot of corn, I still can’t resist a cob or two when it’s in season. It's so easy to make and full of so much flavor and memories! My Roasted Garlic Herb Corn is a simple recipe that can even be left up to your own imagination with the type [...]

roasted garlic herb corn, therockstardiet

August 18, 2017

BAKED FALAFEL WITH HERB YOGURT SAUCE

BAKED FALAFEL WITH HERB YOGURT SAUCE You know here on The Rock Star Diet I love transforming traditionally fat-laden/ high-calorie recipes and putting a healthier while still delicious spin on them! My Baked Falafels are no exception and will have you wondering why you ever needed to fry them in the first place! Ingredients: Falafels -1 can chickpeas drained -1 small red onion chopped fine -1/4 cup chickpea flour -3 tbsp fresh parsley -1 tbsp chopped garlic -1 tbsp chopped [...]

CHILI LIME SCALLOP JICAMA TACOS

CHILI LIME SCALLOP JICAMA TACOS This has to be one of my favorite meals to make for friends on a warm summer night! The jicama “taco shells” act as a substitute for fried taco shells with all the crunch but none of the fat. The bright flavors of the chili lime scallop marinade will have you asking for seconds and thirds! Ingredients: -½ to a pound sea scallop -1 medium sized jicama, peeled -1 tsp paprika -1/2 tsp chili powder [...]

scallop tacos, the rock star diet

ULTIMATE WATERMELON SALAD

ULTIMATE WATERMELON SALAD Nothing screams summer more than ripe, juicy watermelon eaten outside on a warm day. My Ultimate Watermelon Salad will give you all the summer feels! Packed with tons of fresh flavor it is nearly impossible to have just one serving. Ingredients: -1 small chilled seedless watermelon, cubed -1 cup jicama, cubed -8 oz of light feta, cubed -1 avocado cubed -1 large English cucumber, seeded and chopped -½ cup of mint -½ cup of basil -2 tbsp [...]

the rock star diet, Ultimate Watermelon Salad

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