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Watermelon, Cucumber, and Avocado salad, with Basil & Mint

August 23, 2019

Avocado Salad, Basil & Mint, JES, recipe, RSD

Watermelon, Cucumber, and Avocado salad, with Basil & Mint

2 cups of Watermelon – cubed
1 medium English Hothouse Cucumber – seeded and diced
1 ripe avocado – diced
1 Lime – juiced
1 pinch of Cayenne pepper
1 handful of fresh Basil – chopped
1 handful of fresh Mint – chopped
1 tablespoon of light Olive Oil
1 teaspoon of Honey
Salt and Pepper – to taste

Prepare and combine the watermelon, cucumber, and avocado in a large bowl. Chop the fresh herbs and add to the salad. Drizzle on olive oil, lime juice, and honey. Toss, and add salt, pepper, and cayenne to taste. Enjoy! Also, try adding grilled shrimp for added protein.

Jes cucumber salad

Sweet Pea Soup with Chives and Gorgonzola

June 6, 2018

Chives and Gorgonzola, JES, recipe, rock star diet, RSD, Sweet Pea Soup

Sweet Pea Soup with Chives and Gorgonzola

1 onion peeled and chopped finely

2 large celery sticks finely chopped

1 clove peeled and chopped fresh garlic

4 cups fresh or frozen sweet peas

33 oz low sodium organic vegetable stock

4 tbsp fresh chives chopped

Freshly ground pepper

Pinch pink salt to taste

Small piece Gorgonzola cheese ( or drizzle with nonfat yogurt )

In a pot bring vegetable stock, onion, celery, garlic and peas to a boil. Reduce it to medium heat and have simmer for 20 minutes.

With a blender or an immersion blender and blend until smooth.

Remove and serve with crumpled gorgonzola or drizzle with non fat yogurt on top!