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the rock star diet

ADDICTING SWEET POTATO TOAST WITH GOAT CHEESE & POMEGRANATE

July 29, 2016
GOAT CHEESE, JES, POMEGRANATE, SWEET POTATO TOAST, the rock star diet

ADDICTING SWEET POTATO TOAST WITH GOAT CHEESE & POMEGRANATE

Meet the kind of appetizer brunch dreams are made of. As delicious as they are #instastory worthy, my Sweet Potato Toast is addicting in all the right ways. The perfect combo of sweet potato and goat cheese is topped with a honey vinegar pomegranate glaze. Bonus, this appetizer is also packed with make your skin glow vitamins, which of course is always a plus!

Ingredients:

-2 large sweet potatoes
-¼ cup red wine vinegar
-2 tablespoons honey
-½ cup chopped Italian parsley
-Light coconut oil
-Himalayan salt
-Paprika
-Black pepper
-Italian seasoning
-Seeds from 1 pomegranate
-3 oz goat cheese

Instructions:

1) Line a baking sheet with parchment paper. Preheat oven to 425 F.

2) Clean sweet potatoes and cut them carefully into ¼ think slices. In a bowl drizzle potatoes with enough coconut oil to lightly coat each side.

3) Sprinkle with Himalayan salt, Italian seasoning, black pepper, and paprika. Toss in bowl to coat evenly.

4) Arrange the sweet potato slices, not touching, on the parchment paper lined baking sheet. Sprinkle with a dash more paprika and black pepper.

5) Bake for 15 min. Turn over sweet potatoes and continue baking for 10 more min. or until golden brown. Remove and transfer to serving plate.

6) Add a nice spoonful of goat cheese to each slice of sweet potato toast. Whisk together red wine vinegar with honey and drizzle over goat cheese. Finish off each slice with a sprinkle of pomegranate seeds, chopped Italian parsley, and salt & pepper to taste.

Serve immediately to 4 hungry guests! #TheRockStarDiet

NO GUILT BLISTERED TOMATO, BASIL & MUSHROOM PASTA

July 15, 2016
BASIL & MUSHROOM PASTA, JES, NO GUILT BLISTERED TOMATO, the rock star diet

NO GUILT BLISTERED TOMATO, BASIL & MUSHROOM PASTA

Sometimes you just can’t help craving a big soul satisfy bowl of pasta.There is something so comforting about slurping back thick noodles covered in aromatic red sauce that immediately brings back carefree moments of childhood. My No Guilt Blistered Tomato, Basil & Mushroom Pasta fills all the pasta voids without the feelings of carb regret afterwards!

Ingredients:

-2 tablespoons light olive oil
-1 tablespoon shallot
-1 teaspoon chopped garlic
-½ teaspoon red chili flake
-1 teaspoon Italian seasoning salt
-1 pack small baby cherry tomatoes, halved
-1 package baby portobello mushrooms
-3 Tablespoons fresh parmesan cheese, grated
-1 large handful fresh chiffonade of basil
-1 package Miracle Noodles or Pasta Zero Shirataki Fettuccine Noodles
-Salt & Pepper to taste

Instructions:

1) Over medium heat sweat the olive oil, shallots, and chopped garlic in a large skillet. Add in baby tomatoes and cook until soft, about 5 min.

2) Add the sliced mushrooms and Italian seasoning. Cook 3 more min.

3) Prepare the Shirataki Noodles according to directions. Add the noodles into skillet and toss.

4) Add 2 tablespoons of the basil, grated parmesan, and chili flakes plus salt and pepper to taste. Make sure to coat the noodles entirely in the sauce and transfer to plates.

5) Serve with remaining grated parmesan and fresh basil on top.

Now enjoy this amazing GF pasta without the added fat, carbs, and calories but with all the
flavor #therockstartdiet

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