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Rock Star Diet

August 23, 2019

Watermelon, Cucumber, and Avocado salad, with Basil & Mint

Watermelon, Cucumber, and Avocado salad, with Basil & Mint 2 cups of Watermelon - cubed 1 medium English Hothouse Cucumber - seeded and diced 1 ripe avocado - diced 1 Lime - juiced 1 pinch of Cayenne pepper 1 handful of fresh Basil - chopped 1 handful of fresh Mint - chopped 1 tablespoon of light Olive Oil 1 teaspoon of Honey Salt and Pepper - to taste Prepare and combine the watermelon, cucumber, and avocado in a large bowl. [...]
Avocado Salad, Basil & Mint, JES, recipe, RSD
April 3, 2019

The Future Is Glutathione | Auro Skincare Products Works For Me!

The Future Is Glutathione | Auro Skincare Products Works For Me! So everyone who knows me knows that I am always on the hunt for great skin products …. For the past few months, I have been trying these new products that I have come to love for so many reasons. I hadn’t heard of Glutathione (GSH) before and had no idea that without sufficient levels of Glutathione we can't fight off diseases, or age well. So when my friend [...]
June 6, 2018

Sweet Pea Soup with Chives and Gorgonzola

Sweet Pea Soup with Chives and Gorgonzola 1 onion peeled and chopped finely 2 large celery sticks finely chopped 1 clove peeled and chopped fresh garlic 4 cups fresh or frozen sweet peas 33 oz low sodium organic vegetable stock 4 tbsp fresh chives chopped Freshly ground pepper Pinch pink salt to taste Small piece Gorgonzola cheese ( or drizzle with nonfat yogurt ) In a pot bring vegetable stock, onion, celery, garlic and peas to a boil. Reduce it [...]
Chives and Gorgonzola, JES, recipe, rock star diet, RSD, Sweet Pea Soup
January 19, 2018

BAKED MISO COD WITH WATERCRESS AND SESAME CARROT DRESSING

BAKED MISO COD WITH WATERCRESS AND SESAME CARROT DRESSING Ingredients: -1 pound cod -¼ cup water -¼ cup miso paste -1 teaspoon tamari sauce -4 tablespoons MIrin -2 tablespoons coconut oil -½ teaspoon sesame oil -1 bunch thin asparagus end cut -½ eggplant sliced into thin strips -Hımlayan salt to taste -Black pepper to taste -1 teaspoon toasted sesame seeds Instructions: 1) Preheat oven to 400 degrees. In a saucepan combine water, miso paste, mirin, tamari sauce, and bring to [...]
miso cod, rock star diet, the rock star diet
December 22, 2017

ZUCCHINI RAVIOLI WITH HEIRLOOM TOMATOES, BASIL, AND THYME

ZUCCHINI RAVIOLI WITH HEIRLOOM TOMATOES, BASIL, AND THYME Ingredients: -2 plum tomatoes, sliced -1 cup heirloom cherry tomatoes, cut in half -1 garlic clove, minced -Light extra virgin olive oil -2 tbsp balsamic vinegar -3 tbsp fresh basil, chopped -1 cup nonfat ricotta cheese -½ cup grated parmesan cheese -3 medium-sized green zucchini and summer squash, cut evenly lengthwise on a mandolin -4 sprigs fresh thyme -Himalayan salt and pepper to taste -Red Pepper Flakes (optional) Instructions: 1) Preheat oven [...]
rock star diet, the rock star diet, zucchini ravioli
October 27, 2017

VEGAN WHITE BEAN, BUTTERNUT SQUASH & KALE SOUP

VEGAN WHITE BEAN & BUTTERNUT SQUASH SOUP Nothing says fall time like a comforting, hearty soup. My Vegan White Bean & Butternut Squash Soup will fill you up and leave your home smelling amazing as well. Everyone will be clamoring to the kitchen! Ingredients: -1 Tbsp olive oil -1 small butternut squash, peeled, seeded, and large-diced -1 large yellow or sweet onion, minced -½ Tbsp fresh garlic, crushed -1 Tbsp vegan butter¹ -¼ tsp dried thyme -¼ tsp dried rosemary [...]
September 15, 2017

ROASTED GARLIC HERB CORN

ROASTED GARLIC HERB CORN There’s nothing quite like crisp corn on the cob, especially from a farm stand in the summer...the absolute best! Although I don’t believe in eating a lot of corn, I still can’t resist a cob or two when it’s in season. It's so easy to make and full of so much flavor and memories! My Roasted Garlic Herb Corn is a simple recipe that can even be left up to your own imagination with the type [...]
roasted garlic herb corn, therockstardiet
August 18, 2017

BAKED FALAFEL WITH HERB YOGURT SAUCE

BAKED FALAFEL WITH HERB YOGURT SAUCE You know here on The Rock Star Diet I love transforming traditionally fat-laden/ high-calorie recipes and putting a healthier while still delicious spin on them! My Baked Falafels are no exception and will have you wondering why you ever needed to fry them in the first place! Ingredients: Falafels -1 can chickpeas drained -1 small red onion chopped fine -1/4 cup chickpea flour -3 tbsp fresh parsley -1 tbsp chopped garlic -1 tbsp chopped [...]
July 21, 2017

CHILI LIME SCALLOP JICAMA TACOS

CHILI LIME SCALLOP JICAMA TACOS This has to be one of my favorite meals to make for friends on a warm summer night! The jicama “taco shells” act as a substitute for fried taco shells with all the crunch but none of the fat. The bright flavors of the chili lime scallop marinade will have you asking for seconds and thirds! Ingredients: -½ to a pound sea scallop -1 medium sized jicama, peeled -1 tsp paprika -1/2 tsp chili powder [...]
scallop tacos, the rock star diet
June 24, 2017

ULTIMATE WATERMELON SALAD

ULTIMATE WATERMELON SALAD Nothing screams summer more than ripe, juicy watermelon eaten outside on a warm day. My Ultimate Watermelon Salad will give you all the summer feels! Packed with tons of fresh flavor it is nearly impossible to have just one serving. Ingredients: -1 small chilled seedless watermelon, cubed -1 cup jicama, cubed -8 oz of light feta, cubed -1 avocado cubed -1 large English cucumber, seeded and chopped -½ cup of mint -½ cup of basil -2 tbsp [...]
the rock star diet, Ultimate Watermelon Salad
June 17, 2017

SUPER SOBA SALAD

SUPER SOBA SALAD The trick to a low-calorie soba salad is to mix a 1 oz. serving of noodles with a ton of vegetables to fill it out! With this salad, I used some of my favorite veggies like shredded carrots, snap peas, red cabbage, edamame, cucumbers and more. But this salad is easily customizable to what you enjoy or what you have in your fridge! Ingredients: -1 bundle soba noodles ( package usually contains 3 ) -1 cup carrots, [...]
June 5, 2017

EASY ZUCCHINI CAKES

EASY ZUCCHINI CAKES Summer is around the corner, and my Easy Zucchini Cakes are the perfect healthy snack at the beach or served on a bun at a picnic with friends! Ingredients: -4 cups zucchini, shredded -2 tbsp fresh parsley, chopped -2/3 cup brown rice flour -1 tsp garlic powder -½ tsp sea salt -2 large eggs, lightly beaten -1/3 cup sliced scallions (green and white parts) -2/3 cup light sour cream, for serving (optional) -2 tbsp chop chives -2 [...]
May 11, 2017

HOMEMADE POKE BOWLS

HOMEMADE POKE BOWLS Anyone who knows me, knows I LOVE fresh poke. So I always have the super simple ingredients on hand to quickly whip up a healthy and delicious lunch! Ingredients: -2 lbs sushi grade Tuna, cubed -½ cup shredded carrots -½ cup shredded purple cabbage -1 scallion, sliced finely -½ tsp freshly grated ginger -½ cup lite soy sauce / or aminos -1 tsp toasted sesame oil -½ crushed red pepper flakes -1 tsp Hawaiian sea salt -1 [...]
HOMEMADE POKE BOWLS, poke, recipe, rock star diet, the rock star diet
April 13, 2017

PARMESAN BASIL CRISPS WITH ITALIAN TOMATO SALSA

PARMESAN BASIL CRISPS WITH ITALIAN TOMATO SALSA If you are craving a garlicky, rich, crunchy bruschetta but fretting on all the carbs (summer is coming) then this is your perfect quick fix. My parmesan crisps dipped into a fresh and bright Italian tomato salsa will have you coming back for more and more. Parmesan Basil Crisps Ingredients: -5 once container shredded parmesan -3 tbsp fresh basil, finely chopped -1 tsp garlic powder Instructions: 1) Preheat oven to 350 degrees. Line [...]
PARMESAN BASIL CRISPS WITH ITALIAN TOMATO SALSA, recipe, rock star diet, the rock star diet
April 7, 2017

BENTO BOX POWER LUNCH

BENTO BOX POWER LUNCH Between crazy studio hours and my touring schedule, sometimes eating right can be hard. My latest solution is to pack a bento box full of energy boosting power foods! These three recipes go very well together or can be served singularly as side dishes. For the coolest bento boxes check your closest Japanese market. I bought these in NYC at Sunrise Mart on 9th street near 3rd Avenue (4 Stuyvesant St Fl 2. New York, NY [...]
Almond Curry Butternut Squash, BENTO BOX, Green Lentils, POWER LUNCH, Red Quinoa and Peas
March 23, 2017

VEGETARIAN STUFFED CABBAGE

VEGETARIAN STUFFED CABBAGE Perfect for having good friends over for dinner, my Vegetarian Stuffed Cabbage has 5-star restaurant taste made easily at home. Bon appétit! Ingredients: -1 head cabbage -1 cup brown lentils -1 cup vegetable Broth -3 cups filtered water -1 cup cooked red quinoa -1 teaspoon smoked paprika -1 tablespoon coconut oil -1 small onion, finely diced -1 tablespoon cider vinegar -1/8 cup light olive oil -1 clove garlic, finely diced -1 can organic stewed tomatoes -1 teaspoon [...]
JES, rock star diet, STUFFED CABBAGE, VEGETARIAN
March 3, 2017

SAUTEED SHRIMP WATERCRESS SALAD WITH MANGO, HEARTS OF PALM, AND A CITRUS VINAGERETTE

SAUTEED SHRIMP WATERCRESS SALAD WITH MANGO, HEARTS OF PALM, AND A CITRUS VINAGERETTE A crisp, light, refreshing salad perfect for weekend brunch or to brighten up your work week! Salad Ingredients: -1 bunch fresh watercress, washed with stems cut -14 shrimp -1 fresh ripe mango -1 jar hearts of palm -1 heirloom tomato Citrus Vinaigrette Ingredients: -¼ cup red wine vinegar -1 tsp oregano -1 tbsp dijon -2 tbsp fresh Meyer lemon juice -½ cup Olive oil -1 pinch pink [...]
CITRUS VINAGERETTE, HEARTS OF PALM, JES, MANGO, rockstart diet, SAUTEED SHRIMP, WATERCRESS SALAD
February 15, 2017

VALENTINE RASPBERRY COCONUT CUPCAKES

My decadent Valentine Cupcakes will have anyone falling fast in love with you after just one bite! Cupcake Ingredients: -¾ coconut flour -1 teaspoon baking powder -1 teaspoon salt -6 eggs -¾ cup agave nectar -½ cup coconut oil -3 Tablespoons almond milk -1 tablespoon pure vanilla extract Fresh Raspberry Frosting Ingredients: -1 cup fresh raspberries -½ cup Vegan Earth Balance Butter or real butter! -2 ½ cups powdered sugar -1 teaspoon organic Vanilla powder Instructions: 1)Preheat oven to 350 [...]
COCONUT CUPCAKES, JES, RASPBERRY, rockstar diet, VALENTINE, wookie
February 7, 2017

CRUNCHY “CHEESY” CHICKPEAS

Loaded with protein, fiber, and zinc my super addicting vegan Crunchy “Cheesy” Chickpeas are a healthy choice to satisfy those snack cravings. I also love to toss them in salad for some added inspiration! Ingredients: -2 cans of chickpeas, drained -1 ½ tablespoon light olive oil or coconut oil -4 tbsp Nutritional Yeast* -1 ½ tsp garlic powder -1 ½ tsp paprika -1 tbsp Himalayan sea salt -Pinch cayenne pepper (optional) Instructions: 1) Preheat oven to 450 degrees. 2) Drain [...]
CRUNCHY CHEESY CHICKPEAS, JES, reciepe, rock star diet
January 28, 2017

BAKED EGG SWEET POTATO NESTS WITH TOMATILLO SAUCE

Having friends over this weekend? Serve my super easy Baked Egg Sweet Potato Nests for a brunch that is as beautiful as it is delicious! Ingredients: -3 sweet potatoes washed, peeled, then spiraled or grated -4 eggs -½ tbsp light olive oil -1 tsp cumin -salt & pepper -½ cilantro, chopped -tomatillo salsa Instructions: 1) Preheat oven to 400 F. 2) In a bowl combine the spiraled sweet potato with light olive oil, salt & pepper, cumin, and chopped cilantro. [...]
BAKED EGG, JES, rockstar diet, SWEET POTATO NESTS, TOMATILLO SAUCE
January 28, 2017

HOLIDAY RECOVERY MEAL

One of the best things about the holidays is over indulging in your favorite guilty pleasure foods. But afterwards you are often left feeling bloated, sluggish, and in need of some serious detoxing. Enter my favorite vegetarian Holiday Recovery Meal. Full of protein, vitamins, good fats, and antioxidants, you will be left feeling satisfied and energized! Each element of this dish is fantastic on its own or served all together. Mexican Spiced Vegetables Ingredients: 2 tbsp coconut oil 1 large [...]
Brown Rice with Spinach and Sweet Peas, HOLIDAY RECOVERY MEAL, JES, Mexican Spiced Vegetables, rock star diet, The Best Black Beans
January 28, 2017

CARDAMON LATTE FOR HEALTH & HAPPINESS

Uplift your spirits and get cozy with my Cardamon Rice Milk Latte. There is no mood this comforting drink can’t fix! Ingredients: 4 cardamon pods 4 black peppercorns 4 cloves 1 cinnamon stick 2 tablespoons maple syrup Rice milk Directions: 1) Place all the ingredients in 2 ½ cups filtered water. 2) Heat over medium flame on a low simmer for half an hour. 3) Strain the tea into mugs. Add the desired amount of warm rice milk and feel [...]
CARDAMON LATTE, HAPPINESS, HEALTH, JES, rock star diet
November 23, 2016

STUFFED PORTOBELLO MUSHROOMS WITH SPINACH, ARTICHOKES, FETA AND PEPITAS

STUFFED PORTOBELLO MUSHROOMS WITH SPINACH, ARTICHOKES, FETA AND PEPITAS Portobello mushrooms are a fantastic vehicle for holding together all kinds of tasty ingredients. I love to fill mine with this healthier take on a spinach artichoke dip! The creamy feta and salty pepitas are the perfect added pop of flavor to this dish. Ingredients: -2 large portobello mushrooms -1 tbsp light olive oil -1 tbsp chopped shallot -3 cups chopped fresh spinach -6oz jar artichoke hearts, drained & chopped -1 [...]
ARTICHOKES, FETA, JES, PEPITAS, rockstar diet, SPINACH, STUFFED PORTOBELLO MUSHROOMS
September 28, 2016

EXTRA CRISPY BUFFALO CAULIFLOWER BITES

EXTRA CRISPY BUFFALO CAULIFLOWER BITES My healthy vegetarian spin on “fried chicken wings with ranch” has spicy bold flavor and a crunch that doesn’t disappoint! Dip into my creamy dipping sauce for an appetizer that will please anyone. Ingredients: -1 head of cauliflower, large -1 egg -½ cup almond flour -1 cup brown rice flour -1 tsp garlic salt -1 tsp paprika -½ teaspoon black pepper -2 pinches of salt Buffalo Sauce Ingredients: -1 tsp Worcestershire sauce -½ cup Hot [...]
EXTRA CRISPY BUFFALO CAULIFLOWER BITES, JES, the rock star diet
September 15, 2016

VEGAN RED QUINOA SALAD WITH CILANTRO LIME DRESSING

VEGAN RED QUINOA SALAD WITH CILANTRO LIME DRESSING My super healthy Red Quinoa Salad is full of bright fresh flavor. Feel free to sub. in different veggies depending on your taste or the season. The Cilantro Lime dressing is great on everything! Salad Ingredients: -1 cup dry red quinoa -1 can black beans, rinsed and dried -1 red pepper, diced -¼ cup fresh cilantro -1 cup cooked corn -1 small avocado, diced -1 medium sweet white onion -1 small jalapeño [...]
CILANTRO LIME DRESSING, JES, the rock star diet, VEGAN RED QUINOA SALAD
August 25, 2016

GRAPEFRUIT DETOX REFRESHER

GRAPEFRUIT DETOX REFRESHER My Grapefruit Detox Refresher is not only Ph balancing but helps in digestion, promotes clear skin and boosts energy! This is my secret weapon to looking and feeling amazing. Ingredients: -juice from 2 big grapefruits -4 tbsp organic apple cider vinegar -3 cups spring water -a tray of ice cubes -2 tbsp honey (if needed) Instructions: Combine all ingredients in a big pitcher and enjoy up to three glasses a day! Recipe can be doubled.
GRAPEFRUIT DETOX REFRESHER, JES, the rock star diet
August 15, 2016

BAKED PLANTAINS CHIPS WITH SRIRACHA HONEY SAUCE

BAKED PLANTAINS CHIPS WITH SRIRACHA HONEY SAUCE Are you are craving something crunchy but not wanting the fat and calories that accompany potato chips? My delish baked plantains are the perfect chip swap. Then the sweet and spicy honey sriracha sauce takes these babies over the top! Ingredients: -2 ripe plantains, sliced -½ tsp garlic powder -½ tsp paprika -Dash of seasoning salt -Dash of pepper -Spray coconut oil -1 ½ tbsp Sriracha -3 ½ tbsp honey Instructions: 1) Preheat [...]
BAKED PLANTAINS CHIPS, JES, SRIRACHA HONEY SAUCE, the rock star diet
July 29, 2016

ADDICTING SWEET POTATO TOAST WITH GOAT CHEESE & POMEGRANATE

ADDICTING SWEET POTATO TOAST WITH GOAT CHEESE & POMEGRANATE Meet the kind of appetizer brunch dreams are made of. As delicious as they are #instastory worthy, my Sweet Potato Toast is addicting in all the right ways. The perfect combo of sweet potato and goat cheese is topped with a honey vinegar pomegranate glaze. Bonus, this appetizer is also packed with make your skin glow vitamins, which of course is always a plus! Ingredients: -2 large sweet potatoes -¼ cup [...]
GOAT CHEESE, JES, POMEGRANATE, SWEET POTATO TOAST, the rock star diet
July 15, 2016

NO GUILT BLISTERED TOMATO, BASIL & MUSHROOM PASTA

NO GUILT BLISTERED TOMATO, BASIL & MUSHROOM PASTA Sometimes you just can’t help craving a big soul satisfy bowl of pasta.There is something so comforting about slurping back thick noodles covered in aromatic red sauce that immediately brings back carefree moments of childhood. My No Guilt Blistered Tomato, Basil & Mushroom Pasta fills all the pasta voids without the feelings of carb regret afterwards! Ingredients: -2 tablespoons light olive oil -1 tablespoon shallot -1 teaspoon chopped garlic -½ teaspoon red [...]
BASIL & MUSHROOM PASTA, JES, NO GUILT BLISTERED TOMATO, the rock star diet

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